• 14 DEC 16
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    December 14, 2016 – Meeting Minutes

    December 14, 2016 – Meeting Minutes

    Attendance: 19 members, 10 guests

    Leader: Carol Kearney

    Spotlighter: Andrea Keith

    On Deck: Dawn Crawley

    Today is the last meeting of the year :(.  But we did have 27 people show up!!!!

    Action Points

    • No more meetings this year. The next scheduled meeting falls between x-mas and New Years and we will be following the LCPS schedule, so NO Meeting!
    • We need to finish up our LEADS sheet for this year. We really only have one more visit before 2016 Leads close.
    • Just a reminder – We will be following the LCPS snow schedule. This will be an excused absence and will not count
    • The first visit of January we encourage the group to have their Power Team Meetings afterwards.

    Spotlighter: Andrea Keith – Orange Theory Fitness

    • The owner of OTF is Andrea’s husband’s best friend, and needed someone like Andrea to run marketing and handle community outreach.
    • Andrea drives in from Annapolis, where she lives with her husband and 4 kids, two of which are in college.

     

    Orange Theory Fitness is a personal trainer run High Intensity Interval Training (HIIT) class.

    • The focus of the class is your personal heart rate.  If you spend 12 minutes in the Orange Zone, you will burn calories for the next 24 hours.
    • Each member is fitted with a heart rate monitor, which is set to
    • The one hour class is different every day and they have yet to repeat a class since they opened.
    • The class is usually split into a few groups, which cycle through the different stations during the class.
    • OTF takes the guess work out of working out, you just have to show up and follow the directions.  This way there is no need to self-motivate.
    • After each workout, you will get an email detailing your workout.
    • OTF also has an app which allows you to keep track of your workouts and sign up for classes right from your phone.

    Upcoming Events:

    Guests:

    Other guests who attended but did not provide a business card were: Mary Lowery and Sharron Brown from Legal Shield and a representative from New York Life.

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